Hello Tayah, the key for improving sensitivity is using a minimal number of products, avoiding common irritants like fragrance and formaldehyde-releasing preservatives, cleansing gently (https://whatsinmyjar.com/skin-concerns/all-about-cleansing-wimj-cleansing-guide), and avoiding over-exfoliation and strong actives.
I think it makes sense to critically examine everything you are using right now and stop products with fragrance and exfoliators. Aim for keeping only 4-6 products in your routine:
Hello Tayah, the key for improving sensitivity is using a minimal number of products, avoiding common irritants like fragrance and formaldehyde-releasing preservatives, cleansing gently (https://whatsinmyjar.com/skin-concerns/all-about-cleansing-wimj-cleansing-guide), and avoiding over-exfoliation and strong actives.
I think it makes sense to critically examine everything you are using right now and stop products with fragrance and exfoliators. Aim for keeping only 4-6 products in your routine:
Moisturizer, for example:
https://whatsinmyjar.com/product/barr-centella-calming-barrier-cream
https://whatsinmyjar.com/product/dr-g-red-blemish-clear-soothing-cream
https://whatsinmyjar.com/product/aveeno-face-calm-and-restore-oat-gel-moisturiser
Sunscreen (your current product is OK)
Gentle cleanser, for example:
https://whatsinmyjar.com/product/la-roche-posay-toleriane-dermo-cleanser-sensitive-skin
and possibly a hydrating, calming serum, for example:
https://whatsinmyjar.com/product/numbuzin-no-3-skin-softening-serum
https://whatsinmyjar.com/product/honest-beauty-calm-porefect-serum