WIMJ Skin Guide
Learn How to Build Your Skincare Routine
Escape the beauty industry hype. Take care of your skin based on evidence and science.
Anti-Aging
Reduce acne & clogged pores
Even skin tone
Sensitive skin
Anti-aging
Can You Use Retinoids for Rosacea-Prone Skin?
If you’ve been grappling with the frustrating skin condition called rosacea, you may have been advised to steer clear of retinoids. This advice typically stems from concerns that retinoids can further irritate your already inflamed skin. But here’s something that may surprise you: retinoids, in fact, are commonly used in rosacea medical treatments.
Do Collagen Supplements Work for Skin?
In recent years, collagen supplements have gained popularity for reducing signs of skin aging and improving skin health. But do they actually work? In this post, we will discuss the evidence from randomized, double-blind, and controlled trials that have evaluated oral supplementation with hydrolyzed collagen for improving skin hydration, reducing wrinkles, and improving elasticity.
The Aging Face: the Brutal Truth About Skincare Limitations
Explore the deeper aspects of aging, beyond skin-deep. Learn how bones, muscles, and fat influence facial changes and understand the limitations of skincare in fighting time. Embrace the natural evolution of your beauty with a fresh perspective.
Can Topical Skincare Improve Skin Elasticity?
Discover the truth about skin elasticity and the effectiveness of topical skincare treatments. Learn about the key components that give our skin its elasticity, why skincare can help to an extent, and the best strategies to protect your skin’s natural firmness
How to Start Anti-Aging Skincare?
In this post, we’ll dive into the science behind skin aging and explore the different factors that can impact our skin’s health. We’ll also discuss some of the best skincare strategies to help you start your anti-aging journey and keep your skin looking its best.
Vitamin C (Ascorbic Acid) for Anti-aging
Ascorbic acid, also known as vitamin C, is a powerful anti-aging ingredient that has been extensively researched for its skin benefits. It can help reduce fine lines and wrinkles, fight other signs of photodamage, and reduce hyperpigmentation when used correctly.
Peptides for Anti-Aging
Peptides are a confusing active in skincare. On one hand, we have research that shows that they can work and deliver impressive skin results. On the other hand, there are hundred of different peptide ingredients in skincare products, and some of them can do little more than a simple moisturizer. Read on to learn about the difference.
Niacinamide for Anti-Aging
Anti-AgingNiacinamideVitamin B3. In concentrations from 2%, Niacinamide helps the skin to produce its own antioxidants that in turn fight photo-damage. Niacinamide rarely caused irritation. Most people can use it once or twice daily. Niacinamide can be included in a...
Retinoids for Anti-Aging
Retinoids are the most well-research skincare actives for anti-aging. Learn what they are and how to use them effectively in a routine.
Reduce acne & clogged pores
Azelaic Acid: How It Works and Why You Might Need It In Your Skincare
Azelaic acid may not be the most hyped skincare ingredient, but, frankly speaking, it deserves way more recognition. Despite its underappreciated status, azelaic acid boasts a myriad of evidence-backed benefits, including combating acne, mitigating rosacea, addressing hyperpigmentation, and fighting against free radicals.
Does Bakuchiol Help With Acne?
Discover how Bakuchiol, a plant alternative to retinol, can help combat acne. Dive into the latest research findings, learn the effective concentration and application tips, and uncover why Bakuchiol might be your new go-to for clear, happy skin.
CBD Skincare Benefits and Unknowns
Discover the impressive potential of CBD in skincare and learn about the risks. Our evidence-based exploration covers the CBD potential for treating acne, eczema, psoriasis and combating inflammation.
Can Supplements Cause Acne?
Can Supplements Cause Acne? While hormonal imbalances, genetics, and poor skincare habits are well-known causes of acne, did you know that some medications and supplements can also cause acne breakouts? Certain vitamins, minerals, and supplements like B6/B12, iodine,...
Food and Acne: What the Latest Research Shows
Can food you eat make your acne worse? Yes, according to recent studies, what we eat can make us more or less likely to have acne.
What Is a Good Routine For Skin Prone to Acne and Clogged Pores?
Acne is a complicated skin condition, but understanding its causes and developing an effective skincare routine can make a big difference. In this article, we’ll dive into the science behind acne and explore practical tips to help you regulate your skin sebum, reduce inflammation, and control the growth of acne-triggering bacteria. You’ll also learn how to create an effective anti-acne skincare routine that addresses multiple factors contributing to acne formation.
Even skin tone and reducing hyperpigmentation
Azelaic Acid: How It Works and Why You Might Need It In Your Skincare
Azelaic acid may not be the most hyped skincare ingredient, but, frankly speaking, it deserves way more recognition. Despite its underappreciated status, azelaic acid boasts a myriad of evidence-backed benefits, including combating acne, mitigating rosacea, addressing hyperpigmentation, and fighting against free radicals.
Thiamidol
Dive into our comprehensive guide to thiamidol, an effective tyrosinase inhibitor with impressive results against hyperpigmentation. Explore its science, evidence, and how to incorporate it into your skincare routine.
Products for Melanated Skin: An Essential Guide to Choosing the Right Skincare
You can choose better care products for melanin-rich skin if you understand your skin tone needs better. If you have melanated skin – or, in other words, a naturally dark skin tone – it’s essential to have a more gentle skincare approach and a stronger focus on avoiding skin trauma, irritation, and inflammation. Let’s delve into the nitty-gritty of caring for melanated skin.
How to Build a Good Routine For Pigmentation Issues
In this article, we’ll explore the causes of hyperpigmentation and share the best topical skincare practices to help you achieve an even skin tone.
Sensitive and reactive skin
Winter Skin Care: Navigating the Chilly Season with Healthy Skin
Let’s dive into understanding winter skin and how to best care for it.
Azelaic Acid: How It Works and Why You Might Need It In Your Skincare
Azelaic acid may not be the most hyped skincare ingredient, but, frankly speaking, it deserves way more recognition. Despite its underappreciated status, azelaic acid boasts a myriad of evidence-backed benefits, including combating acne, mitigating rosacea, addressing hyperpigmentation, and fighting against free radicals.
Why Has My Skin Become Sensitive All of a Sudden?
Have you recently noticed your skin turning into a battleground of reactions? Is your once-placid complexion now flaring up at your go-to beauty products? You’re not alone. Suddenly sensitive skin can perplex anyone. Here’s a breakdown of why it might be happening and what you can do about it.
Sunflower Seed Oil: The Top Face Oil For Skin Barrier
Struggling to decide which face oil to choose? Sunflower seed oil might not be the most glamorous or exotic of skincare oils, but it could actually be the best for your skin.
CBD Skincare Benefits and Unknowns
Discover the impressive potential of CBD in skincare and learn about the risks. Our evidence-based exploration covers the CBD potential for treating acne, eczema, psoriasis and combating inflammation.
Is Petrolatum In Skincare Bad?
Get the facts about petrolatum, a top ingredient in skincare. Learn how this powerful moisturizer soothes, protects, and hydrates the skin. Plus, discover why it’s trending on social media and how it’s safe even for the most sensitive skin areas.
Can You Use Retinoids for Rosacea-Prone Skin?
If you’ve been grappling with the frustrating skin condition called rosacea, you may have been advised to steer clear of retinoids. This advice typically stems from concerns that retinoids can further irritate your already inflamed skin. But here’s something that may surprise you: retinoids, in fact, are commonly used in rosacea medical treatments.
Sensitive & Reactive Skin: What to Avoid?
If you have sensitive or reactive skin, what not to do is at least as important as what you actively undertake in terms of skincare. Learn what ingredients and skincare practices to avoid to reduce your skin sensitivity issues and help heal your skin barrier.
Opting for Fragrance-Free Skincare: A Skin-Friendly Choice
Opting for Fragrance-Free Skincare: A Skin-Friendly ChoiceIs the smell of your skincare products hurting your skin? It's a question we often don't think about. Yes, the scents can be nice, but they can also cause problems. About one in three skin issues from cosmetics...
What Does Sensitive Skin Mean and How to Help It?
Discover what sensitive skin truly means. We break down the causes, symptoms, and potential triggers of sensitive skin, and share simple steps to manage and reduce skin sensitivity effectively.