Calm reactive skin, reduce redness, and rebuild tolerance to products.
Cream or micellar cleanser (or water only)
daily
Centella or calming serum
daily
Fragrance-free, minimal ingredients
daily
Mineral sunscreen preferred
daily
Gentle, low-pH cleanser
daily
Rich, barrier-supporting cream
daily
Occlusive balm on dry areas
as needed
Tip: Start simple. You don't need every step right away. Master the basics (cleanse, moisturize, SPF) before adding treatment steps.
These ingredients have the strongest evidence for this skin goal. You don't need all of them – pick 1-2 to start.
Also called: centella asiatica, cica, madecassoside, asiaticoside
Soothes inflammation and supports healing.
Also called: ceramide NP, ceramide AP, ceramide EOP
Repairs barrier and prevents moisture loss.
Also called: niacinamide, nicotinamide, vitamin B3
Strengthens barrier at low concentrations (2-5%).
Also called: azelaic acid
Calms redness without irritation; safe for rosacea.
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