goop Phys.Ed Recovery Bath Soak

goop Phys.Ed Recovery Bath Soak

Efficacy50/100IrritancyHigh

Works for

Exfoliation
Sea salt
Not delivered
What the product description says
“The base of mineral-rich pharmaceutical-grade Epsom salts and Dead Sea salt is enhanced with botanicals, including apple cider vinegar and arnica.”
Source: Cultbeauty

This product might help exfoliate the skin with sea salt, but This ingredient is not the most effective.

Sea saltEffect: LowUsed to thicken the product formulation and might help to add minerals to the surface of the skin. It is used in scrubs as a physical exfoliant. Can increase sensitivity to other ingredients if left on the skin or used in high concentration~25–38%
Moisturizing
Side benefit · Glycerin, Tocopherol + 1 more
Works

This product contains good ingredients to attract water to the upper layer of the skin. These ingredients are called "humectants": glycerin.

When humectants are on the surface of the skin, they “pull in” the moisture from the outside environment, or from within deeper layers of the skin. If the air is dry, humectants can speed up the moisture loss from the skin. This is why it is a good idea to use another product on top of this one to help "seal in" the moisture (look for ingredients like dimethicone, squalane, oils and butters).

GlycerinKey active· HumectantEffect: HighOne of the best moisturizing ingredients. Naturally present in skin. It attracts water to the upper layer of the skin working as a humectant~0.95–1.45%
TocopherolEffect: Low, below effective dosePure form of vitamin E. Can help moisturise and protect the skin from free radicals. Often used to help stabilise other ingredients or the formula itself~0.05–0.15%
Simmondsia chinensis seed oilUnder-dosedSoftens the upper layer of skin and helps restore the healthy skin barrier. Has shown to help calm down inflammation in skin. It is a stable oil, meaning that it retains its properties even when exposed to air.~0.1–0.45%

Can it cause trouble?

Irritancy
6 strong irritants: Arnica montana flower extract, Boswellia carterii oil + 4 more — patch-test recommended
High risk
We flagged 10 ingredients with irritancy potential. Severity depends on your sensitivity threshold; the table lists the worst offenders first.
IngredientFunctionIrritationEst. amount
Arnica montana flower extractA plant extract that can be irritating. It can have some anti-bacterial properties, but there are no evidence of a beneficial effect for skinHigh~2.1–3.2%est.
Boswellia carterii oilUsed as a fragrance. Can be irritatingHigh~0.35–0.8%est.
Zingiber officinale root oilAn essential oil that is likely to be irritating and can cause photosensitivityHigh~0.15–0.65%est.
Rosmarinus officinalis leaf oilA plant oil with high content of volatile compounds that can irritate the skin. Can be used as a fragrance. Has anti-bacterial properties and might help neutralize free radicals on the surface of the skinHigh~0.15–0.55%est.
Lavandula angustifolia oilAn essential oil. Potential allergen and can be irritating. It has some anti-bacterial propertiesHigh~0.1–0.35%est.
Gaultheria procumbens leaf oilUsed as a fragrance. Can be irritatingHigh~0.05–0.2%est.
Sea saltUsed to thicken the product formulation and might help to add minerals to the surface of the skin. It is used in scrubs as a physical exfoliant. Can increase sensitivity to other ingredients if left on the skin or used in high concentrationMedium~25–38%est.
Sorbic acidA preservativeMedium~0.3–0.6%est.
Citric acidCan work as an exfoliant but is typically used to adjust the product pHMedium~1.2–1.8%est.
Simmondsia chinensis seed oilSoftens the upper layer of skin and helps restore the healthy skin barrier. Has shown to help calm down inflammation in skin. It is a stable oil, meaning that it retains its properties even when exposed to air.Medium~0.1–0.45%est.
Comedogenic
Clean of flagged comedogenic ingredients
None flagged

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Ingredients

Filter by role to see what each ingredient is doing.

Sea salt~25–38%
Irritant · medium
Irritation risk
Medium
Works for
Exfoliation

Used to thicken the product formulation and might help to add minerals to the surface of the skin. It is used in scrubs as a physical exfoliant. Can increase sensitivity to other ingredients if left on the skin or used in high concentration

More about Sea salt
Magnesium sulfate~6–9%
Formula
Irritation risk
Low

Used to create a thicker product consistency

More about Magnesium sulfate
Maltodextrin~4.4–6.7%
Formula
Irritation risk
Low
Works for
Mattifying

Used to stabilize the product formulation and can help absorb oil

More about Maltodextrin
Acetic acid~3–4.6%
Formula
Irritation risk
Low
More about Acetic acid
Arnica montana flower extract~2.1–3.2%
Irritant · high
Irritation risk
High

A plant extract that can be irritating. It can have some anti-bacterial properties, but there are no evidence of a beneficial effect for skin

More about Arnica montana flower extract
Corn starch modified~2.1–3.2%
Formula
Irritation risk
Low

Used to thicken the product formulation

More about Corn starch modified
Sorbic acid~0.3–0.6%
Irritant · medium
Irritation risk
Medium

A preservative

More about Sorbic acid
Citric acid~1.2–1.8%
Irritant · medium
Irritation risk
Medium

Can work as an exfoliant but is typically used to adjust the product pH

More about Citric acid
Glycerin~0.95–1.45%
Key active
Irritation risk
Low
Works for
Moisturizing

One of the best moisturizing ingredients. Naturally present in skin. It attracts water to the upper layer of the skin working as a humectant

More about Glycerin
Water~0.55–1.25%
Formula
Irritation risk
Low

Plain old water

More about Water
Curcuma longa root oil~0.4–1%
Formula
Boswellia carterii oil~0.35–0.8%
Irritant · high
Irritation risk
High

Used as a fragrance. Can be irritating

More about Boswellia carterii oil
Zingiber officinale root oil~0.15–0.65%
Irritant · high
Irritation risk
High

An essential oil that is likely to be irritating and can cause photosensitivity

More about Zingiber officinale root oil
Rosmarinus officinalis leaf oil~0.15–0.55%
Irritant · high
Irritation risk
High
Works for
AntibacterialAnti-oxidation

A plant oil with high content of volatile compounds that can irritate the skin. Can be used as a fragrance. Has anti-bacterial properties and might help neutralize free radicals on the surface of the skin

More about Rosmarinus officinalis leaf oil
Lavandula angustifolia oil~0.1–0.35%
Irritant · high
Irritation risk
High

An essential oil. Potential allergen and can be irritating. It has some anti-bacterial properties

More about Lavandula angustifolia oil
Gaultheria procumbens leaf oil~0.05–0.2%
Irritant · high
Irritation risk
High

Used as a fragrance. Can be irritating

More about Gaultheria procumbens leaf oil
Simmondsia chinensis seed oil~0.1–0.45%
Under-dosedIrritant · medium
Irritation risk
Medium
Works for
Moisturizing

Softens the upper layer of skin and helps restore the healthy skin barrier. Has shown to help calm down inflammation in skin. It is a stable oil, meaning that it retains its properties even when exposed to air.

More about Simmondsia chinensis seed oil
Tocopherol~0.05–0.15%
Formula
Irritation risk
Low
Works for
Anti-oxidationAnti-inflammatoryAnti-agingMoisturizing

Pure form of vitamin E. Can help moisturise and protect the skin from free radicals. Often used to help stabilise other ingredients or the formula itself

More about Tocopherol
Ingredient list view

Sea salt, Magnesium sulfate, Maltodextrin, Acetic acid, Arnica montana flower extract, Corn starch modified, Sorbic acid, Citric acid, Glycerin, Water, Curcuma longa root oil, Boswellia carterii oil, Zingiber officinale root oil, Rosmarinus officinalis leaf oil, Lavandula angustifolia oil, Gaultheria procumbens leaf oil, Simmondsia chinensis seed oil, Tocopherol

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Worth comparing, line by line.

Match % combines shared ingredients, the first five ingredients, shared actives and hero ingredients, irritancy (lower counts in the alternative's favour), texture and body area. Only products in the same routine step are compared.

Side-by-side comparison of this product against its closest alternatives
goopPhys.Ed Recovery Bath SoakYOUR PRODUCTDEW OF THE GODS™Frozé Vitamin Body ScrubHey HoneyCome Clean Propolis & Minerals Facial ScrubSoap and GlorySmoothie Star Breakfast Scrub
Match—22%22%22%
Price——$39.36$10.40
Shared key ingredients—1 of 11 of 11 of 1
Key difference—NiacinamideSalicylic AcidButyrospermum Parkii Butter
Irritancy High Medium Medium Medium
Drying alcohol————
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Sources cited in this review

Every concentration estimate and effectiveness label is anchored to one of these 15 studies and safety reviews.

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goop Phys.Ed Recovery Bath Soak
goopPhys.Ed Recovery Bath Soak

Affiliate links · As an Amazon Associate, WIMJ earns from qualifying purchases.

As an Amazon Associate, WIMJ earns from qualifying purchases.